This 1 Unexpected Exercise Could Be A Game Changer If You Have Jaw Pain
If you deal with TMJ-related issues, then you know how unpleasant the symptoms can be: jaw pain, neck pain, headaches, …
self care
The 9 Habits Positive Psychologists Swear By For A Fulfilling Life
Between doomscrolling social media, replacing breakfast with coffee and not getting any fresh air, we are certainly aware of the …
‘Hurkle-Durkling’ Is The Latest TikTok Trend. Should We All Be Doing It?
We’re just one month into 2024, yet the social media sphere has already enriched our lexicon with phrases like “loud …
The 6 Issues People-Pleasers Bring Up The Most In Therapy
You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. …
Spontaneous Travel Tips: How To Take A Last-Minute Trip
Planning a vacation often entails months of researching, asking friends for recommendations, strategizing around costs, making reservations and otherwise preparing …
Feeling Drained? You’re Probably Dealing With ‘Energy Leakage.’ Here’s What To Know.
When thinking about the ways you spend your energy, what comes to mind are likely the things that are commonly …
8 Little Ways To Sneak In Self-Care On A Flight
Flying on a plane can be exciting ― especially if you’re venturing to a new place or going to visit …
How To Survive Suicidal Thoughts, From People Who Have Been There
Surviving suicidal thoughts can feel impossible and never-ending. It’s so easy to get stuck in that dark hole and feel …
The Pandemic Warped Our Sense Of Time. Here’s How To Gain It Back.
At this point of the pandemic, it still feels like we’re stuck in a bit of a time warp. Yes, …
Struggling With Being Stuck At Home? Try These Mental Health Tips.
Work is never-ending, your children need teaching, you’re worried about your loved ones’ health as the COVID-19 death toll continues …