The 6 Most Common Issues Introverts Bring Up In Therapy
As someone who spends a lot of time alone, I’d call myself an introvert. Not only do I enjoy my …
therapy
What To Do When You Have A Breakthrough In Therapy
For most people, therapy is a time that’s dedicated to whatever the patient wants, whether that’s venting about a loved …
Do You Always Need Background Noise? There’s A Psychological Reason Why.
If you see me in the car not listening to music, you should check on me. Seriously. The same goes …
How To Find A Therapist Who Focuses On Latine Mental Health
It’s no secret that there is a stigma in the mental health field, no matter the demographic. People are afraid …
How To Find A Therapist Who Focuses On Trans Mental Health
Amid anti-trans legislation, arguments over gender-neutral bathrooms and high levels of violence against the trans community, it’s an extremely challenging …
What Therapists Do When They’re Experiencing Body Dysmorphia
Have you ever been fixated on a part of your body that nobody else seems to notice or that causes …
What Is ‘Trauma Dumping’? Here’s How To Know If You’re Doing It.
If you’re on the therapy side of TikTok, you may have seen a viral video posted by therapist Ilene Glance …
Why You Want Your Therapist To Like You So Badly
Whenever Emma Flint meets a new therapist, she craves their approval — even when she doesn’t like them. While she …
How Therapists Have Been Coping With The COVID-19 Pandemic
Bent Not Broken is a look back on the first year of the COVID-19 pandemic and how it has disrupted …
Common Mental Health Advice We Should Actually Ignore Right Now
You’ve probably spent more time dissecting your mental health this past year than during any other time of your life, …