6 ‘Therapy-Speak’ Terms You’re Probably Misusing
Terminology from therapists’ offices and psychology books has increasingly made its way into everyday conversations, both in person and across …
Terminology from therapists’ offices and psychology books has increasingly made its way into everyday conversations, both in person and across …
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a …
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their …
There’s no shortage of bangers that celebrate being independent. Maybe you’ve thrown your hands up to Destiny’s Child’s “Independent Women …
Generation Z is going to therapy far more than any other age cohort, according to a November 2023 survey conducted …
You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. …
Maybe you’ve had a horrible week, but by the time your therapy session rolls around, you feel fine. Or maybe …
New Year’s resolutions are a hotly-debated topic. Some people say they’re ineffective, while others say they’re a good way to …
Financial stress, grief, saying yes to too many events, and sky-high expectations can complicate any time of the year, but …
While therapists will admit that they aren’t as skillful and perfect as we think they are, they can be great …