How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options …
exercise
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, …
Using A Sauna After Working Out May Benefit Your Heart Health
A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use …
These Desk Treadmills Are Perfect For Walking And Working
My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking method ― it’s a …
How To Tell If Your Heart Rate Is Healthy During A Workout
Between Apple Watches and Fitbits, many people keep track of their heart rate during a workout. What appears on the …
How To Tell The Difference Between Soreness And Injury After A Workout
Muscle soreness after a tough workout is your body’s natural reaction to exercise. In fact, “a little bit of inflammation …
Here’s How Many Minutes Of Exercise Per Week Could Help Extend Your Life
It’s well-known that consistent exercise is good for you, and a new study published in Circulation ― the American Heart …
16 Easy Exercises That Can Improve Your Posture
Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our …
4 Tips For Exercising When Your Asthma Gets In The Way
Penny Weston, a fitness and nutrition expert, was first diagnosed with asthma when she started PE classes in school. She …
The Best Breathable Face Masks For Running And Exercising
Exercise — especially when it has meant time outdoors — has been a lifeline for many of us during the …