Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the …
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the …
Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to …
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As …
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study …
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related …
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my …
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball …
There’s a reason why you more often rely on cozy blankets or sweaters for warmth as you get older ― …
When it comes to exercise, few experts are more aware of its benefits than physical therapists. PTs often use movement …