5 Exercises You Should Never Do If You Have Knee Issues
Knee injuries, knee pain and general wear and tear on the joints are common occurrences for many people ― and …
exercise
Personal Trainers Share The 1 Exercise They Never Do
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a …
New Study Finds How Long It Really Takes To Establish A Gym Habit
Developing a consistent workout routine is going to take some commitment, according to new data. A recent study published in …
Why F1 Drivers All Have Thick Necks (And Why You May Want One Too)
Watch a Formula 1 race and you will see fast cars and beautiful vistas. But look closer at drivers themselves …
This Workout Is A Huge Trend Right Now (And You May Already Be Doing It)
Our bodies are happiest when they’re fueled with food, hydrated and practicing regular movement that makes us feel good. When …
The 5 Biggest Myths About Pregnancy And Exercise, According To Experts
When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of …
The Benefits Of Walking Just 10 Minutes A Day
It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. …
What Happens To Your Body If You Don’t Work Out Over The Holidays
During the holiday season, we’re slammed with advertisements and messages telling us to burn off the extra holiday calories. Take …
The Top 2022 Wellness Trends To Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can …
5 Benefits Of Listening To Music While Working Out
Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to …