How To Calm Anxiety During Turbulence, According To Flight Attendants
It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing …
anxiety
Want To Declutter Your Brain? Cross Something Off Your ‘Needle List’
If you’re anything like me, you have a running list of smallish tasks piling up in your head at all …
6 Signs You’re Dealing With ‘Hurry Sickness’ (And What To Do About It)
Are you constantly racing to cross items off your to-do list, juggling several tasks at a time, and feeling like …
6 Sneaky Ways Pandemic Trauma May Pop Up As Things Go Back To Normal
After more than a year of the COVID-19 pandemic, our country is inching closer to normalcy. Millions of Americans have …
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the …
Why Clutter Can Be So Bad For People With Anxiety (And What To Do About It)
Stacks of mail and papers cover your desk. Piles of clothes accumulate on the chair in your bedroom. Makeup, toiletries …
3 Signs You’re Using Avoidance To Cope As COVID-19 Restrictions Ease
To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate …
11 Sneaky Signs You Have Health Anxiety Because Of The COVID-19 Pandemic
We’re more than a year into the COVID-19 pandemic, which has altered our health beyond just the virus ― especially …
7 Ways We Take Our Stress Out On Other People Besides Anger
Anger is a big emotion that’s hard to miss, and oftentimes an obvious sign the person lashing out is under …
It’s Not Just You. A Lot Of Us Are Hitting A Pandemic Wall Right Now.
Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re …