Trigger Warnings Are Everywhere, But Do They Actually Help Anyone?
Trigger warnings are all over the internet, warning readers that the content they’re about to encounter mentions topics they may …
anxiety
7 Sneaky Phone Habits That Could Be Signs Of Anxiety
Your cellphone can tell you a lot — the weather, your plans for the weekend, the latest news. Therapists say …
So THAT’S Why Alcohol Makes You More Anxious As You Get Older
It’s the morning after a night out, and you can’t stop stressing. Maybe you’re overwhelmed by all the errands you …
Are You ‘Confidence Dumping’? Here’s How To Tell.
Do you ever feel the urge to talk about all of your achievements with a friend or acquaintance? Has a …
How To Deal With Guilt And Anxiety When Your Homeland Is Under Attack
For people who have family, friends or roots in Israel or the Gaza Strip but don’t live there themselves, it’s …
Do Anti-Anxiety Patches Work Or Are They Total B.S.?
Earlier this summer, Meghan Markle was seen wearing an anti-stress patch, known as NuCalm Biosignal Processing Discs, that “provide the …
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
Afraid You’ll Choke Under Pressure? Try These 4 Tips From Pro Athletes.
As the U.S. Open advances this week, there are sure to be unexpected upsets and victories. Just in the first …
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Panic attacks affect millions of people; even folks who don’t struggle with a mental health condition can experience one. The …
What’s Happening In Your Body And Brain When You’re Homesick
I remember the day I boarded the plane at John F. Kennedy airport, a one-way boarding pass in hand. I …