I Was So Scared Of Flying, I Couldn’t Set Foot On A Plane. Here’s How I Overcame My Phobia.
When I read that the singer Ari Lennox has stopped booking shows overseas because aerophobia was “destroying” her health, I …
When I read that the singer Ari Lennox has stopped booking shows overseas because aerophobia was “destroying” her health, I …
At first thought, the summer months are associated with carefree behavior — breezy beach days, shaded hikes and exciting vacations. …
We know that big life changes ― layoffs, health events, a new baby ― can cause a lot of stress. …
If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic …
Priyam Mahajan, a 20-year-old who lives in India, has struggled with social anxiety disorder most of her life. In public, …
It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing …
If you’re anything like me, you have a running list of smallish tasks piling up in your head at all …
Are you constantly racing to cross items off your to-do list, juggling several tasks at a time, and feeling like …
After more than a year of the COVID-19 pandemic, our country is inching closer to normalcy. Millions of Americans have …
Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the …