Do Anti-Anxiety Patches Work Or Are They Total B.S.?
Earlier this summer, Meghan Markle was seen wearing an anti-stress patch, known as NuCalm Biosignal Processing Discs, that “provide the …
anxiety
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
Afraid You’ll Choke Under Pressure? Try These 4 Tips From Pro Athletes.
As the U.S. Open advances this week, there are sure to be unexpected upsets and victories. Just in the first …
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Panic attacks affect millions of people; even folks who don’t struggle with a mental health condition can experience one. The …
What’s Happening In Your Body And Brain When You’re Homesick
I remember the day I boarded the plane at John F. Kennedy airport, a one-way boarding pass in hand. I …
5 Signs You’re In A Constant State Of ‘Fight Or Flight’
You may have heard of the “fight or flight” response ― an evolutionary mechanism that allows us to enter a …
Why Some People Actually Feel Claustrophobic Just Thinking About The Missing Sub
Headlines about the Titan submersible that went missing on its way to view the wreckage of the Titanic on Sunday …
Anxious About AI? You’re Not Alone. Here’s What Therapists Recommend.
With artificial intelligence systems quickly evolving, it’s not uncommon to feel anxious about the development of technology and how that …
Here’s What Experts Say About Using Ashwagandha As A Stress Treatment
It’ll come as no surprise to hear that, as a society, we are very stressed out. In fact, the American …
The 7 Biggest Early Warning Signs You’re Developing Depression
If you’re reading this article, then you’re likely concerned that you or a loved one may be exhibiting symptoms of …