These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
Winter
FYI, You’re Probably Walking On Icy Sidewalks All Wrong
An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year …
The Best National Parks To Visit In The Winter
[ad_1] When people plan their national parks vacations, they typically don’t target the winter season. But the low-traffic cooler months …
The Winter Means Lower Vitamin D. Here’s How Much You Really Need.
[ad_1] Vitamin D probably brings to mind sunshine and healthy, strong bones — and that’s not wrong. Dr. Jad Sfeir, …
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
[ad_1] As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather …
Snow-Shoveling Woman’s Bad Day Gets Worse In An Instant
[ad_1] Shoveling snow always comes with the risk of having to do it all over again if more snow falls. But it …
The Horrifying Reason You Should Never, Ever Eat An Icicle
[ad_1] It’s not just the yellow snow you have to watch out for. While it might be tempting to chomp …
6 Subtle Signs You’re Dealing With Seasonal Depression
[ad_1] When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for …
How To Get Up And Exercise Outdoors, Even If It’s Cold, Dark And Wet
[ad_1] It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. Finding the motivation to …