These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
Winter
FYI, You’re Probably Walking On Icy Sidewalks All Wrong
An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year …
The Best National Parks To Visit In The Winter
When people plan their national parks vacations, they typically don’t target the winter season. But the low-traffic cooler months are …
The Winter Means Lower Vitamin D. Here’s How Much You Really Need.
Vitamin D probably brings to mind sunshine and healthy, strong bones — and that’s not wrong. Dr. Jad Sfeir, an …
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. …
Snow-Shoveling Woman’s Bad Day Gets Worse In An Instant
Shoveling snow always comes with the risk of having to do it all over again if more snow falls. But it generally …
The Horrifying Reason You Should Never, Ever Eat An Icicle
It’s not just the yellow snow you have to watch out for. While it might be tempting to chomp on …
6 Subtle Signs You’re Dealing With Seasonal Depression
When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for people …
How To Get Up And Exercise Outdoors, Even If It’s Cold, Dark And Wet
It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. Finding the motivation to exercise …