Want To Reduce Your COVID-19 Risk? Get Some More Sleep.
It’s not clear why insomnia and burnout are linked to increased COVID severity, however researchers hypothesized that lack of sleep …
Sleep
The Exercises You Should Avoid If You’re Working Out At Night
Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks that extend beyond your …
Read This If You’re Always On Your Phone Before You Go To Sleep
The vast majority of people are on their smartphones until it’s time to go to bed ― and many people …
Is It Bad To Get Too Much Sleep?
For years, we’ve been told how detrimental a lack of sleep can be for our mental and physical health. (Think: …
9 Habits That Can Drastically Improve Your Heart Health
Throughout February, American Heart Month aims to raise awareness about heart health, a crucial mission as heart disease continues to …
6 Stretches To Do First Thing In The Morning, According To Experts
At a time when many of us are sitting more than usual and (rightfully and responsibly) going out less, it …
8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake
The urge to check (and recheck) the never-ending stream of news is stronger than usual these days and our brains …
9 Things Sleep Doctors Would Never Do At Night Before Going To Bed
Getting quality sleep affects everything ― your mood, your weight, your immune system and so much more. But for many …