Read This If You Use An E-Reader Before Bed
Reading before bed is an oft-suggested way to slow down your brain and get ready for a restful night of …
Sleep
Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.
“Just a few more minutes” is a phrase you’ve likely uttered to yourself or your partner when your morning alarm …
Is The 5 A.M. Productivity Trend Healthy? Here’s Who Shouldn’t Do It.
From Oprah Winfrey to Apple’s Tim Cook, some of the world’s most successful people wake up early to start tackling …
This May Be The Best Temperature Range For Sleep, According To A Study
Feeling rested and ready for the day is the goal every morning, but how often it happens is another thing …
iPhones Have A Built-In White Noise Feature That No One Knows About
While many folks shop online to find a white noise machine, which can range from $20 to more than $100, …
This Simple Scandinavian Bed Hack Could Be The Key To Better Sleep
Sharing a bed with your partner can be sweet and cozy. But if you’re not compatible bedmates, it’s more frustrating …
4 Surprising Ways Stress Is Showing Up In Your Sleep
It’ll come as no surprise that stress can really impact how you sleep (or, more likely, don’t sleep). But it …
The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, …
iPhones Have A Built-In White Noise Feature That No One Knows About
While many folks shop online to find a white noise machine, which can range from $20 to more than $100, …
So THAT’S Why Your Mouth Opens When You Fall Asleep
Show of hands if you’ve ever woken up to your mouth wide open, throat as dry as the Sahara and …