The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be …
Sleep
So THAT’S Why You Wake Up Earlier As You Get Older
There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping …
Does Cold Plunging Actually Do Anything Or Is It B.S.?
One scroll through social media lately and you may stumble on videos of fitness influencers or celebrities dunking themselves in …
The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, …
The 7 Biggest Early Warning Signs You’re Developing Depression
If you’re reading this article, then you’re likely concerned that you or a loved one may be exhibiting symptoms of …
These Sleep Habits Are Putting Your Heart Health At Risk
While it’s well known that exercise, healthy eating and managing things such as high blood pressure and cholesterol are crucial …
How To Use Your iPhone’s White Noise Machine.
While many folks shop online to find a white noise machine, which can range from $20 to more than $100, …
How Sleep Experts Get Through The Day When They’re Sleep-Deprived
If you’ve ever pulled an all-nighter or spent the night tossing and turning, you know how awful it can feel …
Why You’re Tired Even After You Got A Full Night’s Sleep
Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing …
The New Heart Health Guidelines You Need To Know About
Maintaining a healthy heart is a challenge for many people. It requires dedication to a workout regimen, eating healthy food …