6 Things You Should Do At Night If You Want To Be Happier In The Morning
Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important …
Sleep
A New Study Says There Are 4 Different Sleep Types. What’s Yours?
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your …
Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the …
Is The ‘Rest Gap’ Why Women Are So Exhausted?
Last month, UK-based Stylist magazine published an article about the “rest gap.” In essence, the rest gap describes the idea …
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that …
5 Common Pieces Of Sleep Advice You Should Actually Ignore
Sleep hygiene tips are all around us, and let’s be real: Many of them are ones that we (or at …
What’s Better: Short, Deep Sleep Or Longer, Lighter Sleep?
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of …
5 Nighttime Habits That Are Secretly Making Your Anxiety Worse
Many of us have long days that keep us busy with what’s unfolding in front of us. But by the …
The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, …
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement …