The 1 Word Therapists Say You Need To Stop Using With Yourself
If you’ve ever uttered sentences like “I should really spend some time cleaning,” “I should just get over this already” …
Mental Health
Do You Experience ‘Euphoric Recall’? Here’s Why It Can Be Toxic.
Have you ever told your friends you wanted to text an ex, only to hear them vehemently say no? Or …
7 Sneaky Signs Of ADHD In Women
Earlier this spring, actress Busy Philipps announced that she was diagnosed with attention-deficit/hyperactivity disorder (ADHD) alongside her 15-year-old daughter. Philipps’ …
The Symptom Of Anxiety And Panic Attacks We Don’t Talk About Enough
If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic …
7 Things Therapists Always Do During A Bad Mental Health Day
If you’re human, it’s simply impossible to go through life with no bad mental health days. Whether coping with a …
The 1 Thing You Should Never, Ever Text Someone With Anxiety
Texts are inherently difficult to decipher. Unlike in-person interactions or phone calls, these brief, digital messages lack many nonverbal cues …
6 ‘Soothing’ Activities That Are Secretly Causing You More Anxiety
When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull …
There Are 5 ‘Stress Languages.’ Here’s How To Figure Out Yours.
Have you ever been in an argument with someone and felt like the two of you were speaking different languages? …
Data Reveals This Is The Happiest Country In The World For People Over 60
Where are the happiest 60-plus-year-olds in the world? Denmark, according to the World Happiness Report. The country consistently ranks highly …
6 ‘Therapy-Speak’ Terms You’re Probably Misusing
Terminology from therapists’ offices and psychology books has increasingly made its way into everyday conversations, both in person and across …