What NOT To Say When Someone Shares Their Trauma With You
It takes a lot of courage for a loved one to open up to you about a traumatic experience they’ve …
Mental Health
How Is Collective Trauma Different From Individual Trauma?
There’s no shortage of information about the mental health impact of the COVID-19 pandemic ― from the increasing rates and …
Why Clutter Can Be So Bad For People With Anxiety (And What To Do About It)
Stacks of mail and papers cover your desk. Piles of clothes accumulate on the chair in your bedroom. Makeup, toiletries …
3 Signs You’re Using Avoidance To Cope As COVID-19 Restrictions Ease
To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate …
What To Do If You Feel Traumatized By The Latest Mass Shooting
A horrendous truth about our world right now is that there will likely be another news story about a horrific …
11 Sneaky Signs You Have Health Anxiety Because Of The COVID-19 Pandemic
We’re more than a year into the COVID-19 pandemic, which has altered our health beyond just the virus ― especially …
The Most Common Ways The COVID-19 Pandemic Has Affected Mental Health
Bent Not Broken is a look back on the first year of the COVID-19 pandemic and how it has disrupted …
6 Signs Feeling Lonely Has Become A Bigger Issue (And How To Fix It)
Bent Not Broken is a look back on the first year of the COVID-19 pandemic and how it has disrupted …
How Long It Might Take To Mentally Recover From The COVID-19 Pandemic
Bent Not Broken is a look back on the first year of the COVID-19 pandemic and how it has disrupted …
7 Red Flags You’re Experiencing Trauma From The COVID-19 Pandemic
Bent Not Broken is a look back on the first year of the COVID-19 pandemic and how it has disrupted …