6 Everyday Activities That Naturally Release Dopamine In Your Brain
Dopamine is a feel-good chemical that’s produced in your brain. Essentially, it makes you happy. And your brain releases it …
Mental Health
‘Better Off Hibernating’: What It’s Really Like To Live With Seasonal Depression
While many of us may catch a case of the winter blues as the days get shorter, an estimated 10 …
Why You’re Tired Even After You Got A Full Night’s Sleep
Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing …
Some Millennials And Older Generations Are ‘Kidulting.’ Maybe You Should, Too.
At the height of the pandemic, I kidulted plenty. To kidult ― I know it sounds obnoxious, but bear with …
7 Ways To Make Holiday Travel Just A Tiny Bit Less Stressful This Year
The holidays are right around the corner, and you may be making plans for travel this season. With unexpected flight …
Steve Burns Says Hosting ‘Blue’s Clues’ Became ‘Impossible’
Former “Blue’s Clues” host Steve Burns has revealed the role depression played in his decision to leave the hit Nickelodeon …
How To Boost Endorphins Without Exercise
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and …
What To Do When You Have A Breakthrough In Therapy
For most people, therapy is a time that’s dedicated to whatever the patient wants, whether that’s venting about a loved …
Need Mental Health Help But You Aren’t In Crisis? Try A ‘Warmline’
You’ve probably heard about the suicide hotline, which recently switched to just 988 as its number. You can use the …
Do You Always Need Background Noise? There’s A Psychological Reason Why.
If you see me in the car not listening to music, you should check on me. Seriously. The same goes …