Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. …
Health
How To Do A Self-Exam When You Have Lumpy Breasts
The kind of breasts you have is determined by genetics. Having lumpy or smooth breasts is just like having large …
Getting A Flu Shot May Lower Your Risk Of Stroke, Study Finds
There may be a major perk to getting your flu shot that spans beyond virus protection, according to a new …
What To Do If You Forgot To Bring Your Prescription Medication On A Trip
Prescription medications are an essential item on your packing list when you’re traveling. However, bringing them can require a little …
7 Sneaky Habits That Can Cause Heart Problems
It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time. …
5 Monkeypox Myths We Need To Stop Believing
As monkeypox cases increase across the country, so do various misconceptions about how the disease spreads, who it infects and …
Using A Sauna After Working Out May Benefit Your Heart Health
A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use …
The Risk Factors For A Blood Clot Are More Common Than You Think
When they happen on the outside, blood clotting can be a good thing to help prevent excessive bleeding after you’ve …
6 Signs You’re Grinding Your Teeth At Night (And What To Do About It)
Nighttime is meant to be a period of peace and quiet — restful evenings, pleasant dreams and rejuvenation before another …
6 Signs Of Heart Problems That Have Nothing To Do With Chest Pain
Though chest pain is the symptom most commonly associated with cardiovascular issues, there are a range of atypical symptoms that …