5 Benefits Of Listening To Music While Working Out
Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to …
exercise
Here’s When You’ll Get The Biggest Endorphin Release From Working Out
Exercising has a laundry list of benefits: it minimizes your risk of developing heart disease, lowers the chance of early …
How Many Daily Steps You Need To Reduce Your Risk Of Chronic Disease
For a long time, getting 10,000 steps a day was a goal for many people. However, that digit has since …
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. …
Study Shows Lifting Weights Can Help You Live Longer
The notion that working out is good for you certainly is not anything new — it’s been shown over and …
9 Reasons To Swap A Tough Workout For Low-Intensity Exercise
We often associate exercise with pushing yourself to the maximum, running miles and miles, or doing a session of intense …
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it …
8 Strength-Building Exercises That Don’t Require Lifting Weights
You probably know how important daily exercise is for your physical and mental well-being, and you may even have a …
Do Pre-Workout Energy Drinks Actually Fuel Exercise?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …
Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.
Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some …