Is Exercising When You’re Sick Safe Or Can It Help? Experts Weigh In.
Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to …
exercise
You’re Probably Working Out Harder Than You Need To Be
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As …
Does Weed Make Running Easier? A New Study Has A Surprising Answer.
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study …
These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
The 4 New Year’s Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related …
The Toxic Phrase We Need To Stop Saying Around The Holidays
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my …
The 1 Unexpected Health Benefit Of Playing Pickleball
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball …
So THAT’S Why You Get Cold More Easily As You Get Older
There’s a reason why you more often rely on cozy blankets or sweaters for warmth as you get older ― …
What Physical Therapists Personally Wouldn’t Do While Exercising
When it comes to exercise, few experts are more aware of its benefits than physical therapists. PTs often use movement …
Study Reveals This Many Minutes Of Exercise May Lower Your Cancer Risk
Exercise doesn’t have to be grueling or long to be beneficial. Increasing the intensity of everyday physical activities — even …