Do You Experience ‘Euphoric Recall’? Here’s Why It Can Be Toxic.
Have you ever told your friends you wanted to text an ex, only to hear them vehemently say no? Or …
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7 Sneaky Signs Of ADHD In Women
Earlier this spring, actress Busy Philipps announced that she was diagnosed with attention-deficit/hyperactivity disorder (ADHD) alongside her 15-year-old daughter. Philipps’ …
The 1 Thing You’re Probably Doing On Walks That Drives Your Dog Nuts
Walks are critically important for dogs ― and their humans. They give your dog opportunities to get plenty of exercise, …
The Symptom Of Anxiety And Panic Attacks We Don’t Talk About Enough
If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic …
7 Habits That Are Secretly Messing With Your Cortisol
There’s lots of talk about cortisol (which is commonly referred to as your body’s stress hormone) on social media, such …
6 Ways Busy People Can Unplug And Unwind For A Stress-Free Beach Vacation
A beach vacation should be an escape. If you find yourself constantly thinking worried thoughts or feeling stressed while on …
7 Things Therapists Always Do During A Bad Mental Health Day
If you’re human, it’s simply impossible to go through life with no bad mental health days. Whether coping with a …
The 1 Thing You Should Never, Ever Text Someone With Anxiety
Texts are inherently difficult to decipher. Unlike in-person interactions or phone calls, these brief, digital messages lack many nonverbal cues …
Are Desk Workers Doomed To Have Hunchbacks? Here’s What Experts Think.
Between laptops, cell phones and tablets, many people spend hundreds of hours each month hunched over and staring down at …
6 ‘Soothing’ Activities That Are Secretly Causing You More Anxiety
When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull …