5 Exercises You Should Never Do If You Have Knee Issues
Knee injuries, knee pain and general wear and tear on the joints are common occurrences for many people ― and …
workout
This Workout Is A Huge Trend Right Now (And You May Already Be Doing It)
Our bodies are happiest when they’re fueled with food, hydrated and practicing regular movement that makes us feel good. When …
The Rudest Things You Can Do In A Group Fitness Class
A group fitness class is a wonderful way to get out of the house and treat your body to some …
5 Benefits Of Listening To Music While Working Out
Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to …
Do Pre-Workout Energy Drinks Actually Fuel Exercise?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …
The Best Gym Shoes For Every Workout, According To Fitness Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one workout essential …
How To Tell If Your Heart Rate Is Healthy During A Workout
Between Apple Watches and Fitbits, many people keep track of their heart rate during a workout. What appears on the …
What Fitness Pros Do When They Don’t Feel Like Working Out
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be …
4 Tips For Exercising When Your Asthma Gets In The Way
Penny Weston, a fitness and nutrition expert, was first diagnosed with asthma when she started PE classes in school. She …
The Best Breathable Face Masks For Running And Exercising
Exercise — especially when it has meant time outdoors — has been a lifeline for many of us during the …