The 1 Thing Almost Everyone Gets Wrong About Happiness
According to the 2024 World Happiness Survey, the United States is no longer one of the 20 happiest countries. It’s …
well-being
The 1 Thing A Good Therapist Will Never, Ever Do
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their …
5 Common Pieces Of Sleep Advice You Should Actually Ignore
Sleep hygiene tips are all around us, and let’s be real: Many of them are ones that we (or at …
Read This If You Use An E-Reader Before Bed
Reading before bed is an oft-suggested way to slow down your brain and get ready for a restful night of …
This Is What Grief Physically Feels Like
When thinking of grief, it’s common to picture people crying and feeling sadness or despair. But emotions aren’t the full …
The Benefits Of Walking Just 10 Minutes A Day
It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. …
11 Healthy New Year’s Resolutions To Make In 2023
The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones …
Why You Lose Track Of Time At The End Of The Year
At the end of the year, life may feel extra chaotic. Given *gestures at everything* — e.g., COVID-19, respiratory syncytial …
How Therapists Handle Holiday Stress
There’s no doubt that the holiday season can be a stressful time, amid all the travel plans, family visits and …
The Top 2022 Wellness Trends To Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can …