Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. …
walking
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it …
How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options …
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, …
These Desk Treadmills Are Perfect For Walking And Working
My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking method ― it’s a …
I Regret To Inform You That A Desk Treadmill Is Worth The Investment
A hundred lifetimes ago (in other words, before the pandemic), I spent a decent amount of time commuting. Between walks …
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. …
How To Get Up And Exercise Outdoors, Even If It’s Cold, Dark And Wet
It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. Finding the motivation to exercise …