7 Habits That Will Drastically Improve Your Energy Levels
Waking up already feeling worn out? Unable to overcome the afternoon slump? These may be signs that various lifestyle factors …
Stress
Summer Anxiety Is A Real Issue. Here Are The Triggers, And How To Handle It.
At first thought, the summer months are associated with carefree behavior — breezy beach days, shaded hikes and exciting vacations. …
What Therapists Personally Do When They Feel Powerless
Feeling powerless is a desperate, overwhelming sensation, yet one that’s very much embedded in the human experience ― especially lately. …
Products Therapists Personally Use To De-Stress While Traveling
The normal stressors associated with traveling, combined with anxiety around COVID-19, can make taking a trip feel more overwhelming than …
Why Clutter Can Be So Bad For People With Anxiety (And What To Do About It)
Stacks of mail and papers cover your desk. Piles of clothes accumulate on the chair in your bedroom. Makeup, toiletries …
3 Signs You’re Using Avoidance To Cope As COVID-19 Restrictions Ease
To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate …
7 Ways We Take Our Stress Out On Other People Besides Anger
Anger is a big emotion that’s hard to miss, and oftentimes an obvious sign the person lashing out is under …
7 Little Things You Can Do When You’re Feeling Pandemic Burnout
After living through the COVID-19 crisis for a year now, many of us are understandably exhausted, depleted and just burned …
Social Media Is Traumatizing Us More Than We Realize
Disturbing headlines aren’t new ― but thanks to social media, we’re more exposed to them than ever. From uninterrupted streaming …
It’s Not Just You. A Lot Of Us Are Hitting A Pandemic Wall Right Now.
Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re …