We’re Therapists. Here Are 8 Things We Refuse To Do At The Holidays.
While therapists will admit that they aren’t as skillful and perfect as we think they are, they can be great …
Stress
These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them.
Earlier this month, the American Psychological Association released the Stress in America 2023 report, detailing the issues Americans were most …
Afraid You’ll Choke Under Pressure? Try These 4 Tips From Pro Athletes.
As the U.S. Open advances this week, there are sure to be unexpected upsets and victories. Just in the first …
4 Surprising Ways Stress Is Showing Up In Your Sleep
It’ll come as no surprise that stress can really impact how you sleep (or, more likely, don’t sleep). But it …
5 Signs You’re In A Constant State Of ‘Fight Or Flight’
You may have heard of the “fight or flight” response ― an evolutionary mechanism that allows us to enter a …
Here’s What Experts Say About Using Ashwagandha As A Stress Treatment
It’ll come as no surprise to hear that, as a society, we are very stressed out. In fact, the American …
4 Signs You’re Experiencing Secondhand Stress (And What To Do About It)
It can be easy to get swept up in other people’s problems or in situations that are largely out of …
How Therapists Handle Holiday Stress
There’s no doubt that the holiday season can be a stressful time, amid all the travel plans, family visits and …
7 Ways To Make Holiday Travel Just A Tiny Bit Less Stressful This Year
The holidays are right around the corner, and you may be making plans for travel this season. With unexpected flight …
How To Boost Endorphins Without Exercise
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and …