Want To Live Longer? Follow This Advice From People In ‘Blue Zones’
On Aug. 30, Netflix premiered a four-episode docuseries about the secrets of living a longer, healthier life. Specifically, the docuseries …
Nutrition
The 4 Things Gastro Doctors Always Do To Stay Regular
If you deal with constipation, rest assured you’re not alone ― it’s a common issue that tends to get worse …
Why You Should Never, Ever Take Too Much Vitamin C
If you take vitamin C supplements, you may want to take a closer look at your dosage. Some people are …
This Common Issue Is Going Viral On TikTok After People Are Discovering It’s An Anemia Symptom
Anemia, a common blood disorder, affects more than 3 million people in the United States. The condition can be triggered …
Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?
Can a supplement really make you smarter? A quick online search for “mental clarity supplements” will turn up tons of …
A Diet Low In This Key Nutrient Could Be Linked To Age-Related Memory Loss
Blackberries, cherries, apples and apricots might already be a part of your diet. If not, a new study might convince …
10 Heart Health ‘Rules’ You Should Actually Ignore
You know how important taking care of your heart is — but knowing the exact steps to take to keep …
Surprise, Surprise: Goop Is Peddling Products To COVID-19 Long-Haulers
There are three certainties in life: death, taxes and Goop capitalizing on people’s concerns over their health and calling it …
10 Signs You Have A Bad Relationship With Food (And How To Fix It)
Every time I start to feel hopeful that the anti-diet movement is gaining traction and more people are finally starting …