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Nutrition

Want To Live Longer? Follow This Advice From People In ‘Blue Zones’

October 4, 2023 by Destiny Marie
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On Aug. 30, Netflix premiered a four-episode docuseries about the secrets of living a longer, healthier life. Specifically, the docuseries …

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The 4 Things Gastro Doctors Always Do To Stay Regular

September 27, 2023 by Destiny Marie
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If you deal with constipation, rest assured you’re not alone ― it’s a common issue that tends to get worse …

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Why You Should Never, Ever Take Too Much Vitamin C

August 11, 2023 by Destiny Marie
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If you take vitamin C supplements, you may want to take a closer look at your dosage. Some people are …

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This Common Issue Is Going Viral On TikTok After People Are Discovering It’s An Anemia Symptom

July 10, 2023 by Destiny Marie
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Anemia, a common blood disorder, affects more than 3 million people in the United States. The condition can be triggered …

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Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

July 4, 2023 by Destiny Marie
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Can a supplement really make you smarter? A quick online search for “mental clarity supplements” will turn up tons of …

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A Diet Low In This Key Nutrient Could Be Linked To Age-Related Memory Loss

June 15, 2023 by Destiny Marie
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Blackberries, cherries, apples and apricots might already be a part of your diet. If not, a new study might convince …

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10 Heart Health ‘Rules’ You Should Actually Ignore

August 22, 2022 by Destiny Marie
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You know how important taking care of your heart is — but knowing the exact steps to take to keep …

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Surprise, Surprise: Goop Is Peddling Products To COVID-19 Long-Haulers

February 19, 2021 by Destiny Marie
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There are three certainties in life: death, taxes and Goop capitalizing on people’s concerns over their health and calling it …

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10 Signs You Have A Bad Relationship With Food (And How To Fix It)

December 28, 2020 by Destiny Marie
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Every time I start to feel hopeful that the anti-diet movement is gaining traction and more people are finally starting …

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