The 1 Unexpected Health Benefit Of Playing Pickleball
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball …
Mental Health
The Hidden Mental Health Benefits Of Embracing Your ‘Señora Era’ Early
“Entering my señora era” is a phrase that has become popular on TikTok to describe the habits that younger Latinxs …
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Panic attacks affect millions of people; even folks who don’t struggle with a mental health condition can experience one. The …
Are You ‘Intellectualizing’ To Avoid Distress? Here’s How To Tell.
After a traumatic event, people often unknowingly turn to defense mechanisms as a response to stress and uncomfortable emotions, rather …
Glimmers Are The Opposite Of Triggers. Here’s How To Find Them In Your Life.
All over social media, mental health experts and advocates are posting about “glimmers.” The videos show kids collecting flowers in …
Experts Reveal 3 Exercises That May Help Kids Perform Better In School
The movement kids get throughout the day just might affect their classroom performance. Case in point: a recent study by …
4 Surprising Ways Stress Is Showing Up In Your Sleep
It’ll come as no surprise that stress can really impact how you sleep (or, more likely, don’t sleep). But it …
6 Personality Traits That May Secretly Be ADHD
An estimated 4% of adults in the United States — or 8 million people — are formally diagnosed with attention-deficit/hyperactivity …
What’s Happening In Your Body And Brain When You’re Homesick
I remember the day I boarded the plane at John F. Kennedy airport, a one-way boarding pass in hand. I …