Is The ‘Rest Gap’ Why Women Are So Exhausted?
Last month, UK-based Stylist magazine published an article about the “rest gap.” In essence, the rest gap describes the idea …
Mental Health
New Data Reveals The Happiest Country In The World For People Under 30
Each year, the World Happiness Report releases an annual ranking of the happiest countries in the world. For the seventh …
Time Flies By Faster As We Get Older. Here’s Why.
For many people, the days fly by in a blink ― doesn’t it feel like it was just January? But …
The 1 Thing Therapists Say Harms Eldest Daughters’ Happiness The Most
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a …
Why You Should Stop Saying ‘Committed Suicide’
Your words matter, especially when it comes to mental health. One phrase that you may not be aware is particularly …
The 1 Thing A Good Therapist Will Never, Ever Do
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their …
The Perimenopause Symptom We Don’t Talk About Nearly Enough
If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain …
If You Were Called ‘Mature For Your Age’ As A Kid, You Need To Read This
Most of us have made a comment at one time or another without thinking much about its impact ― especially …
Here’s What It Means If You Can’t Take A Compliment
Have you ever replied to a compliment with a self-deprecating rebuttal? For example, when someone praises your clean home you …
The 9 Habits Positive Psychologists Swear By For A Fulfilling Life
Between doomscrolling social media, replacing breakfast with coffee and not getting any fresh air, we are certainly aware of the …