New Research Says ‘Flow’ Is Crucial During The COVID-19 Pandemic
Since COVID-19 swept through the United States and the world, our collective mental health has languished. According to Centers for …
Mental Health
How To Help A Friend With Anxiety When You’re Struggling Yourself
Anxiety levels are through the roof, which can only be expected in a pandemic – and sadly some friendships are …
New Study Shows COVID-19 May Also Lead To Mental Health Disorders
COVID-19 already has been linked to an assortment of alarming long-term physical health effects, and now a new study illuminates …
9 Little Things Therapists Do When They’re Having A Bad Day
Some mornings you just wake up in a crappy mood with a pounding headache. Or you get some tough feedback …
The Best Places On The Internet For People Of Color To Talk About Therapy
In December 2017, Joy Harden Bradford noticed there was a need among Black women for a place to unpack their …
Why We Launched ‘You Should See Someone,’ A Series On Doing Therapy
Checkups for your mind are just as important as those for your body. But you wouldn’t know it from the …
13 Signs You’re Sabotaging Your Own Progress In Therapy
Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it …
7 Things People With Long COVID-19 Really Want You To Know
People struggling with long-term symptoms of COVID-19 ― dubbed long COVID ― have spoken about the challenges they’ve faced since …
TV Shows Are Giving Us A Bigger Dose Of Our 2020 Reality, Mental Health Be Damned
In the year 2020, it’s normal — and very reassuring — to see our friends and family members in face …
In 2020, Self-Care Is Becoming A More Radical Act
Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — …