How To Convince Your Parents To Go To Therapy
In recent years, we’ve made great strides as a culture reducing the stigma around mental health issues. Many people, including …
Mental Health
Therapists Predict How The Holidays Will Affect Our Mental Health
While many people look forward to the holiday months, the “most wonderful time of the year” does not come without …
How To Take Care Of Your Mental Health During The Coronavirus Pandemic
We may have a long way to go before we feel “normal” again, but there are ways to cope until …
This Woman Illustrated The COVID-19 Pandemic And Didn’t Miss A Thing
Jenni Sparks loves to journal – and she’s ridiculously good at it. The 32-year-old illustrator from London enjoys documenting her …
12 Gifts For Anyone Struggling With Their Mental Health This Year
To state the obvious, this year has not been good for anyone’s mental health. A raging pandemic is causing anxiety …
6 Subtle Signs You’re Dealing With Seasonal Depression
When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for people …
How To Make Mondays Less Hard
If Mondays bring you dread, listen up. Multiple studies have shown that this particular weekday is associated with low moods …
How To Practice Gratitude When Everything Sucks
If you’re struggling to find the upside of one of the most tumultuous years on record, count yourself as one …
Light Therapy Lamps: What’s The Difference Between Cheap And Expensive Ones?
It’s not groundbreaking information that we’re all finding ourselves indoors more right now. Add that to the colder, darker days …
Psychologists Explain The Benefits Of Decorating Early For The Holidays
For many Americans, the unwritten rule is to wait until after Thanksgiving to start decorating for the December holidays. Once …