How To Tell If Your Chest Pain Is A Heart Problem
Experiencing chest pain is scary and shouldn’t be ignored. At best, it’s uncomfortable; at worst, it’s a concerning warning sign. …
Mental Health
Amy Schumer Insists She’s ‘Not Shading’ Tom Holland With Social Media Mental Health Joke
Comic Amy Schumer wants fans to know a joke about social media and mental health wasn’t a dig at actor …
Summer Anxiety Is A Real Issue. Here Are The Triggers, And How To Handle It.
At first thought, the summer months are associated with carefree behavior — breezy beach days, shaded hikes and exciting vacations. …
‘Fake It Till You Make It’ Isn’t Just A Cliché. It’s Backed By Science.
The phrase “fake it till you make it” can feel like a cliché, but there’s some value to this idea …
How To Find A Therapist Who Focuses On Trans Mental Health
Amid anti-trans legislation, arguments over gender-neutral bathrooms and high levels of violence against the trans community, it’s an extremely challenging …
4 ‘Micro-Transitions’ In Your Day That May Be Causing You Anxiety
We know that big life changes ― layoffs, health events, a new baby ― can cause a lot of stress. …
Why You Feel Hungover After An Anxiety Or Panic Attack
If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic …
You Can Now Dial 988 For Mental Health Help. Here’s What To Know.
For anyone struggling with their mental health, help will now just be a three-digit dial away. On July 16, a …
What Therapists Personally Do When They Feel Powerless
Feeling powerless is a desperate, overwhelming sensation, yet one that’s very much embedded in the human experience ― especially lately. …
New Data On Youth Mental Health Is Here ― And It’s Not Good
The past couple of years have not been good for many kids’ mental health, but new data offers some devastating …