How Discrimination Affects Your Mental And Physical Health
The unfortunate reality for marginalized communities is that discrimination is hardly ever a surprise. It can be disappointing, scary and …
Mental Health
Taylor Swift Captures What It’s Like To Struggle With Your Mental Health
It’s somewhere between 4 a.m. and 5 a.m. and I am wide awake, headphones shoved into my ears, my eyes …
Adderall Shortage: What To Do If You’re Impacted
The Food and Drug Administration announced a nationwide shortage of Adderall last week — and this is not the first …
Do You Get More Anxious Or Sad In The Fall? There’s A Reason For That.
When we talk about seasonal depression, the short, frosty days of winter probably come to mind. After all, the bulk …
Can Decorating For Fall Make You Happier? Experts Weigh In.
Have you ever just looked at a display of pumpkins, gourds and Halloween lights at a neighbor’s house (or even …
How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options …
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
Even though we’re armed with COVID-19 vaccines and updated booster shots, the world is still largely in a different (and …
Suicidal Thoughts Exist On A Spectrum. Here’s What To Know About Each Type.
When people talk or think of suicide, the natural (and fair) reaction is to believe someone is in immediate crisis. …
How To Survive Suicidal Thoughts, From People Who Have Been There
Surviving suicidal thoughts can feel impossible and never-ending. It’s so easy to get stuck in that dark hole and feel …
Can Antidepressants Really Cause A Heat Stroke In The Summer?
I don’t know about you, but I keep seeing social media posts about antidepressants increasing the risk of heat stroke. …