Blue Monday 2023: Most Depressing Day Of The Year Explained
The third Monday of January, which falls on Jan. 16 this year, is said to be the saddest day of …
Mental Health
These Are The Signs Of Depression In Black Women
Depression is a disorder that affects millions of Americans each year, but diagnosing it isn’t the same for everyone. According …
How To Improve Your Mental Health In 2023
With a new year often comes a renewed focus on health. For most people, that usually means diet and exercise. …
Why You Should Take A Social Media Break During The Holidays
Social media can be toxic at any time of year. Throw in the stressful and hectic nature of the holidays …
Why Time Flies By Faster As We Get Older
For many people, 2022 went by in a blink ― doesn’t it feel like it was just January? But for …
The Top 2022 Wellness Trends To Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can …
The Best Time Of Day For Therapy, According To Experts
There are a few crucial items to figure out when starting therapy ― like finding a therapist who you trust, …
Are You In A 'Permacrisis?' Here's How To Tell.
If 2022 was a tough mental health year, you’re not alone. Therapists share the signs you’re in this state and …
The Holiday Tasks That Are Secretly Depleting You
As merry as it may be, the holiday season can also be synonymous with stress. Between spending lots of money …
Why Don't We Say 'ADD' Anymore?
These days, you’re more likely to hear the term ADHD than ADD when talking about the health condition. Experts explain …