6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like …
Living Well
This 1 Hobby Is Great For An Aging Brain, According To A New Study
If you’re looking to bolster your cognitive abilities and keep your mind sharp throughout your lifetime, you may want to …
6 Common Phrases You May Not Realize Are Actually Fat-Shaming
As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of …
6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like …
Can Listening To Podcasts Provide Social Fulfillment?
These days, it seems like everyone and their mother has a podcast. In the podcasting boom of recent years, we’ve …
6 Common Phrases You May Not Realize Are Actually Fat-Shaming
As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of …
How Many Daily Steps You Need To Reduce Your Risk Of Chronic Disease
For a long time, getting 10,000 steps a day was a goal for many people. However, that digit has since …
Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.
Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some …