This Is The Age You’re Happiest And Most Self-Confident
We know that wisdom comes with age ― and apparently so do a number of other joyful qualities. Research shows …
Happiness
Glimmers Are The Opposite Of Triggers. Here’s How To Find Them In Your Life.
All over social media, mental health experts and advocates are posting about “glimmers.” The videos show kids collecting flowers in …
New Study Reveals The 5 Creative Activities That Can Make You Happier
Activities you find enjoyable ― whether they’re new hobbies, sports, socializing or spending time in nature ― are often called …
The 1 Thing Therapists Say Harms Your Happiness The Most
In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. …
6 Everyday Activities That Naturally Release Dopamine In Your Brain
Dopamine is a feel-good chemical that’s produced in your brain. Essentially, it makes you happy. And your brain releases it …
How To Boost Endorphins Without Exercise
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and …
Can Decorating For Fall Make You Happier? Experts Weigh In.
Have you ever just looked at a display of pumpkins, gourds and Halloween lights at a neighbor’s house (or even …
5 Things You Should Do First Thing In The Morning To Be Happier All Day
Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report …
Trying To Be Happier Won’t Work. Here’s What Will, According To Science.
At the start of the new year, my husband and I were reflecting about what we hope for our two …
The 4 Steps That Will Increase Happiness, According To A New Study
This past year has been an excruciating one for millions of Americans, and our collective well-being has taken a serious …