Experts Reveal 3 Exercises That May Help Kids Perform Better In School
The movement kids get throughout the day just might affect their classroom performance. Case in point: a recent study by …
fitness
Personal Trainers Share The 1 Exercise They Never Do
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a …
New Study Finds How Long It Really Takes To Establish A Gym Habit
Developing a consistent workout routine is going to take some commitment, according to new data. A recent study published in …
The Rudest Things You Can Do In A Group Fitness Class
A group fitness class is a wonderful way to get out of the house and treat your body to some …
Study Shows Lifting Weights Can Help You Live Longer
The notion that working out is good for you certainly is not anything new — it’s been shown over and …
8 Strength-Building Exercises That Don’t Require Lifting Weights
You probably know how important daily exercise is for your physical and mental well-being, and you may even have a …
Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.
Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some …
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. …
What Fitness Pros Do When They Don’t Feel Like Working Out
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be …
The Best Breathable Face Masks For Running And Exercising
Exercise — especially when it has meant time outdoors — has been a lifeline for many of us during the …