A Workout Hospitalized A Group Of College Athletes. Could It Happen To You?
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a …
exercise
So… Do We Really Need To Be Able To Touch Our Toes?
If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunct physical fitness capability test in …
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to …
4 Ways To Make Your Daily Walk More Effective
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as …
Here’s What Happens When You Add Fast Intervals To Your Daily Walk
Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it …
8 Things Knee Doctors Say You Should Never, Ever Do
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. …
Study Reveals This 1 Exercise Can Reduce Arthritis And Knee Pain
Knee pain is unfortunately a common struggle as we age ― and while managing the pain may feel like an …
8 Things Knee Doctors Say You Should Never, Ever Do
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. …
Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the …