Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?
In the name of mental and physical health, more and more brands are infusing coffee with blended-up mushrooms, sparking a …
beneficial or BS
Do Anti-Anxiety Patches Work Or Are They Total B.S.?
Earlier this summer, Meghan Markle was seen wearing an anti-stress patch, known as NuCalm Biosignal Processing Discs, that “provide the …
Doctors Share Why You ‘Run Hot’ Or ‘Run Cold’
You probably know ― or maybe even are ― one of those people who’s always hot or always cold. You …
TikTokers Are Using This Common Acne Treatment As Deodorant. Does It Work?
There are thousands of videos on social media — namely TikTok — that claim some of the acids that are …
Here’s What Experts Say About Using Ashwagandha As A Stress Treatment
It’ll come as no surprise to hear that, as a society, we are very stressed out. In fact, the American …
Is Putting Your Legs Up On The Wall As Beneficial As Everyone Says?
Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move …
Do Pre-Workout Energy Drinks Actually Fuel Exercise?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …
Do Waist Trainers Work Or Are They Total B.S.?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …