What It Feels Like Living With Endometriosis
An estimated 6.5 million people in the United States have endometriosis, a painful condition in which the uterine lining spreads …
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The Best Time Of Day For Therapy, According To Experts
There are a few crucial items to figure out when starting therapy ― like finding a therapist who you trust, …
Are You In A 'Permacrisis?' Here's How To Tell.
If 2022 was a tough mental health year, you’re not alone. Therapists share the signs you’re in this state and …
Holiday Items That Are Secretly Dangerous For Pets
The holidays mark a fun occasion for people to decorate their homes, cook special dishes, exchange gifts with loved ones …
The Holiday Tasks That Are Secretly Depleting You
As merry as it may be, the holiday season can also be synonymous with stress. Between spending lots of money …
How Your Christmas Tree Impacts Your Home’s Air Quality
Few things are more Christmassy than the smell of pine and fir, which is often the happy result of buying …
Feeling Drained? You’re Probably Dealing With ‘Energy Leakage.’ Here’s What To Know.
When thinking about the ways you spend your energy, what comes to mind are likely the things that are commonly …
How Sleep Experts Get Through The Day When They’re Sleep-Deprived
If you’ve ever pulled an all-nighter or spent the night tossing and turning, you know how awful it can feel …
Why Don't We Say 'ADD' Anymore?
These days, you’re more likely to hear the term ADHD than ADD when talking about the health condition. Experts explain …
5 Benefits Of Listening To Music While Working Out
Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to …