Are You An ‘Outsidey’ Person Or An Outdoorsy One? Here’s How To Tell.
When you think of an outdoorsy person, you probably picture someone trudging up a mountain in their worn-in hiking boots …
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Has ‘Little Treat’ Culture Gone Too Far? Therapists Have Thoughts.
You may not know it had a name, but you’re likely familiar with the concept of “little treat” culture, as …
TikTokers Are Using This Pain Med To Stop Their Period — And Doctors Have Thoughts
TikTok is known for oft-questionable health and fitness advice, such as claims that a dietary supplement is “nature’s Ozempic” and …
Doing This 1 Thing Every Week Is The Secret To Whipping Your Gut Health Into Shape
Attaining a healthy gut microbiome has long been all the rage in the wellness world, but now it seems everyone …
So THAT’S Why You Get More Lactose Intolerant As You Get Older
Cheese is the ultimate comfort food — well, and ice cream, milk and butter. Is there anything these ingredients don’t …
The 6 Issues People-Pleasers Bring Up The Most In Therapy
You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. …
FYI, You’re Probably Walking On Icy Sidewalks All Wrong
An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year …
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement …
The Surprising Way Having Siblings Can Affect A Teen’s Mental Health
A recent study published in the Journal of Family Issues suggests having multiple siblings may come with a potential downside …
7 Morning Activities That Are Definitely Bad For Your Anxiety
A rushed, stressful morning is never a goal but is often a reality for many folks. However, if there is …