You’re Probably Working Out Harder Than You Need To Be
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As …
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The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, …
8 Actually Useful Tips For Spending Less Time On Your Phone
Raise your hand if you’ve ever uttered the phrase “I want to spend less time on my phone” or created …
What You Need To Know About Aphasia
The team of former talk show host Wendy Williams recently announced that she has been diagnosed with primary progressive aphasia …
Does Weed Make Running Easier? A New Study Has A Surprising Answer.
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study …
Studies Show There’s 1 Unexpected Trait That Can Help You Age Better
There’s no denying it: We live in a youth-obsessed society, largely because of our collective fear of aging. But what …
4 Signs You May Actually Have Two Illnesses At The Same Time
This winter illness season has been a rough one. States across the country have experienced high levels of respiratory viruses, …
These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers …
About To Send An Angry Email? Please Do This 1 Thing Before You Hit ‘Send.’
Who among us has not written an angry email? Whether we’re letting an ex know how they’ve done us wrong …
This Is How You Heal After A Major Heartbreak
What It Takes To Heal After Heartbreak Therapists share what to do — and what not to do — when …