The Perimenopause Symptom We Don’t Talk About Nearly Enough
If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain …
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‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.
The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease …
If You Were Called ‘Mature For Your Age’ As A Kid, You Need To Read This
Most of us have made a comment at one time or another without thinking much about its impact ― especially …
The 4 Biggest Early Warning Signs You’re Experiencing Hearing Loss
While we often think of hearing loss as something that only happens to much older people ― that’s actually not …
5 Signs You Should Get A Colonoscopy Before You Turn 45
It’s been frequently reported that colorectal cancer rates are increasing in young people in the United States. In fact, according …
‘Temptation Bundling’ May Be A Secret Weapon For Anyone Who Procrastinates
As humans, we have a tendency to procrastinate on things that are good for us in the long run but …
Here’s What It Means If You Can’t Take A Compliment
Have you ever replied to a compliment with a self-deprecating rebuttal? For example, when someone praises your clean home you …
Want To Declutter Your Brain? Cross Something Off Your ‘Needle List’
If you’re anything like me, you have a running list of smallish tasks piling up in your head at all …
5 Common Pieces Of Sleep Advice You Should Actually Ignore
Sleep hygiene tips are all around us, and let’s be real: Many of them are ones that we (or at …
Walking This Many Steps Daily Has Huge Benefits — Especially If You Sit All Day
It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases …