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well-being

The Benefits Of Walking Just 10 Minutes A Day

January 9, 2023 by Destiny Marie
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It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. …

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11 Healthy New Year’s Resolutions To Make In 2023

December 30, 2022 by Destiny Marie
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The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones …

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Why You Lose Track Of Time At The End Of The Year

December 28, 2022 by Destiny Marie
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At the end of the year, life may feel extra chaotic. Given *gestures at everything* — e.g., COVID-19, respiratory syncytial …

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How Therapists Handle Holiday Stress

December 22, 2022 by Destiny Marie
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There’s no doubt that the holiday season can be a stressful time, amid all the travel plans, family visits and …

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The Top 2022 Wellness Trends To Keep In 2023

December 14, 2022 by Destiny Marie
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A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can …

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Trying To Be Happier Won’t Work. Here’s What Will, According To Science.

January 15, 2021 by Destiny Marie
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At the start of the new year, my husband and I were reflecting about what we hope for our two …

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How To Make Mondays Less Hard

November 30, 2020 by Destiny Marie
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If Mondays bring you dread, listen up. Multiple studies have shown that this particular weekday is associated with low moods …

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