The Benefits Of Walking Just 10 Minutes A Day
It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. …
well-being
11 Healthy New Year’s Resolutions To Make In 2023
The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones …
Why You Lose Track Of Time At The End Of The Year
At the end of the year, life may feel extra chaotic. Given *gestures at everything* — e.g., COVID-19, respiratory syncytial …
How Therapists Handle Holiday Stress
There’s no doubt that the holiday season can be a stressful time, amid all the travel plans, family visits and …
The Top 2022 Wellness Trends To Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can …
Trying To Be Happier Won’t Work. Here’s What Will, According To Science.
At the start of the new year, my husband and I were reflecting about what we hope for our two …
How To Make Mondays Less Hard
If Mondays bring you dread, listen up. Multiple studies have shown that this particular weekday is associated with low moods …