The Best Gym Shoes For Every Workout, According To Fitness Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one workout essential …
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Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, …
Suicidal Thoughts Exist On A Spectrum. Here’s What To Know About Each Type.
When people talk or think of suicide, the natural (and fair) reaction is to believe someone is in immediate crisis. …
Your Bad Sleeping Habits May Be Making You Selfish
It’s no secret that a lack of sleep can make you grumpy, but now new research shows that a bad …
How To Survive Suicidal Thoughts, From People Who Have Been There
Surviving suicidal thoughts can feel impossible and never-ending. It’s so easy to get stuck in that dark hole and feel …
The U.S. Is No Longer Providing Free COVID Tests. Here’s What To Do Now.
The White House announced that it will stop sending out free at-home COVID testing kits on Friday, Sept. 2 due …
5 Monkeypox Myths We Need To Stop Believing
As monkeypox cases increase across the country, so do various misconceptions about how the disease spreads, who it infects and …
Using A Sauna After Working Out May Benefit Your Heart Health
A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use …
How To Make Your Weekends Feel Longer
Weekends never feel long enough. Whether it’s a regular two-day weekend or an extended (but, somehow, still short) three-day weekend, …
The Risk Factors For A Blood Clot Are More Common Than You Think
When they happen on the outside, blood clotting can be a good thing to help prevent excessive bleeding after you’ve …