All The Convincing You’ll Need To Ditch Bottled Water For Good
As of 2017, people worldwide are purchasing plastic water bottles at the rate of 1 million bottles per minute, with …
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Do Pre-Workout Energy Drinks Actually Fuel Exercise?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …
Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.
Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some …
How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options …
What Does It Mean To Die Of ‘Natural Causes’?
After someone passes away — be it a loved one, celebrity or other newsworthy person — you’ll often hear they …
The Most Common Side Effects Of The New Bivalent COVID Booster
As of Sept. 1, the Centers for Disease Control and Prevention authorized an updated COVID-19 vaccine with the goal of …
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
Even though we’re armed with COVID-19 vaccines and updated booster shots, the world is still largely in a different (and …
What Not To Say To Someone Who Has Lost A Loved One To Suicide
Losing a loved one to suicide is a particularly painful and complex grieving experience. “Those who are struggling with the …
7 Sneaky Habits That Can Cause Heart Problems
It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time. …
Products For Waking Up Early, According To Actual Morning People
To get a taste of early morning life, I signed up for Sarah Downey’s 7 a.m. Vinyasa flow class at …