The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be …
Destiny Marie
5 Signs You’re Dealing With Unresolved Grief
Grief is a normal, natural reaction to loss — such as the death of a loved one — and the …
The 1 Word Therapists Say You Need To Stop Using With Yourself
If you’ve ever uttered sentences like “I should really spend some time cleaning,” “I should just get over this already” …
4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are
Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the …
We’re Addiction Experts. Here’s The 1 Thing We’d Never, Ever Do.
Addiction is a terrible disease that affects almost 50 million people in the U.S. — as well as their family …
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
Longevity Experts Reveal The 6 Things They Personally Never Do
Aging is one of the many topics that many of us avoid talking about ― but even if you don’t …
The 1 Thing You Should Never, Ever Do If You Get A Mosquito Bite
Every summer, I get eaten alive by mosquitoes. My arms and legs get covered in bites that I scratch until …
What Is Parkinson’s Disease? Here Are The Warning Signs And Who’s Most At Risk.
Former Green Bay Packers quarterback and football Hall of Famer Brett Favre announced that he has Parkinson’s disease during a …
Yes, It’s Possible To Trade 1 Addiction For Another. Here’s What To Know About Transference.
When Sam Thomas was 15 years old, he learned the word “bulimia” by reading an advice column in the paper. …